Postpartum Depression or the blues? How to control it? Can anybody help?
Posted by: Alan in Postpartum Depression, tags: Anybody, blues, Control, Depression, Help, PostpartumI feel like i have postpartum depression.. i usually feel happy but then out of nowhere i would remember sad things that have hapenned to me and then the fact that i cant exercise nor have sex since im still not 6 weeks postpartum all of those facts get mixed in together with other problems i may have and make me feel so sensitive.. my head hurts ..feel like crying a lot..extremely sad.. dont feel like doing anything nor think of anything… dont feel like going out or dont want to spend time with anybody..i seem to avoid spending time with people or talk to people… i feel like im so impatient..sometimes so mad.. sudden mood swings… i have the fear of being happy just thinking of the fact that im gonna be happy right now and sad in a couple of hours… i usually feel small panic attacs…anxiety… a burning sensation in my chest…i feel like screaming my emotions out and make people understand me….i feel like nobody understands me.. i feel so insecure.. so lonely…usually get dizzy…usually feel like im gonna faint.. feel weak… loss of apettite..feel like sleeping the whole day to avoid the problems around me to avoid feeling like this because i know that this affects my children and my partner…..i began feeling like this 1 week after my baby was born…a few days before they let him come out of the hospital..he had to stay one more week after birth since he had swallowed meconium……how can i stop feeling like this without medication? these are emotions i cant help from feeling like this its something i cant control and i just begin tofeel like this….. i feel like this is gonna destroy my relationship with my kids and partner… how can i stop this? any suggestions??













Entries (RSS)